Boiled Winged Beans VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Winged Beans or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Winged Beans vs Boiled California Red Kidney Beans:
- 300 calories of Boiled Winged Beans have 1.9 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.3 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 300 kcal of Boiled California Red Kidney Beans contain 1.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 8.8 times more Vitamin B9 than Boiled Winged Beans.
- 300 calories of Boiled Winged Beans have insufficient amounts of Vitamin B9
- Both Boiled Winged Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Winged Beans vs Boiled California Red Kidney Beans:
- 300 calories of Boiled Winged Beans have 1.8 times more Calcium, 2.3 times more Copper, 1.2 times more Iron, 3.2 times more Manganese, 2 times more Selenium and 1.4 times more Zinc than Boiled California Red Kidney Beans.
- While 300 kcal of Boiled California Red Kidney Beans contain 1.8 times more Potassium than Boiled Winged Beans.
- Both Boiled Winged Beans and Boiled California Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 300 calories.
- 300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Winged Beans have 54.7 times more Fat, 2.5 times more Omega 3 and 61.5 times more Omega 6 than Boiled California Red Kidney Beans.
- While 300 kcal of Boiled California Red Kidney Beans contain 1.8 times more Carbohydrate than Boiled Winged Beans.
- Both Boiled Winged Beans and Boiled California Red Kidney Beans offer comparable quantities of Energy and Protein per 300 calories.
- 300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6