Nutrient Comparison: Yam VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Yam versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yam vs Broccoli Raab:
- 1 pound of Yam has 1.7 times more Vitamin B6 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 18.7 times more Vitamin A, 1.4 times more Vitamin B1, 4 times more Vitamin B2, 2.2 times more Vitamin B3, 3.6 times more Vitamin B9, 4.6 times more Vitamin E and 97.4 times more Vitamin K than Raw Yam.
- Both Yam and Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin C per one pound.
- 1 pound of Yam have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Yam as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Yam vs Broccoli Raab:
- 1 pound of Yam has 4.2 times more Copper and 4.2 times more Potassium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 6.4 times more Calcium, 4 times more Iron, 1.3 times more Phosphorus, 3.7 times more Sodium, 3.2 times more Zinc and 1.3 times more Water than Raw Yam.
- Both Yam and Broccoli Raab contain similar levels of Magnesium and Manganese per one pound.
- 1 pound of Yam lack sufficient amounts of Calcium
- Both Raw Yam as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Yam has 5.4 times more Energy, 9.8 times more Carbohydrate and 1.5 times more Fiber than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 15.8 times more Omega 3 and 2.1 times more Protein than Raw Yam.
- 1 pound of Yam provide inadequate amounts of Omega 3
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Yam as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one pound.