Nutrient Comparison: Yam VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Yam versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yam vs Broccoli Raab:
- 100 grams of Yam have 1.7 times more Vitamin B6 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 18.7 times more Vitamin A, 1.4 times more Vitamin B1, 4 times more Vitamin B2, 2.2 times more Vitamin B3, 3.6 times more Vitamin B9, 4.6 times more Vitamin E and 97.4 times more Vitamin K than Raw Yam.
- Both Yam and Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin C per 100 grams.
- 100 grams of Yam have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Yam as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Yam vs Broccoli Raab:
- 100 grams of Yam have 4.2 times more Copper and 4.2 times more Potassium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 6.4 times more Calcium, 4 times more Iron, 1.3 times more Phosphorus, 3.7 times more Sodium, 3.2 times more Zinc and 1.3 times more Water than Raw Yam.
- Both Yam and Broccoli Raab contain similar levels of Magnesium and Manganese per 100 grams.
- 100 grams of Yam lack sufficient amounts of Calcium
- Both Raw Yam as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yam have 5.4 times more Energy, 9.8 times more Carbohydrate and 1.5 times more Fiber than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 15.8 times more Omega 3 and 2.1 times more Protein than Raw Yam.
- 100 grams of Yam provide inadequate amounts of Omega 3
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Yam as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.