Nutrient Comparison: Boiled Yardlong Bean VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Yardlong Bean versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Yardlong Bean vs Frozen Broccoli Spears:
- 1 pound of Boiled Yardlong Bean has 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2.5 times more Vitamin A, 4.7 times more Vitamin B5, 7.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 4.2 times more Vitamin C than Boiled and Drained Yardlong Bean.
- Both Boiled Yardlong Bean and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Boiled Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Boiled and Drained Yardlong Bean as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Yardlong Bean vs Frozen Broccoli Spears:
- 1 pound of Boiled Yardlong Bean has 1.3 times more Copper, 1.4 times more Iron and 2.6 times more Magnesium than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.3 times more Manganese and 1.3 times more Selenium than Boiled and Drained Yardlong Bean.
- Both Boiled Yardlong Bean and Frozen Broccoli Spears contain similar levels of Calcium, Phosphorus, Potassium, Zinc and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Yardlong Bean has 1.7 times more Carbohydrate than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 7.4 times more Omega 3 than Boiled and Drained Yardlong Bean.
- Both Boiled Yardlong Bean and Frozen Broccoli Spears offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Yardlong Bean provide inadequate amounts of Omega 3
- Both Boiled and Drained Yardlong Bean as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one pound.