Nutrient Comparison: Boiled Yardlong Bean VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Yardlong Bean versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Yardlong Bean vs Stewed Canned Tomatoes:
- 1 pound of Boiled Yardlong Bean has 2.6 times more Vitamin A, 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 9 times more Vitamin B9 and 2.1 times more Vitamin C than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.2 times more Vitamin B5 than Boiled and Drained Yardlong Bean.
- Both Boiled Yardlong Bean and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Yardlong Bean have insufficient amounts of Vitamin B5
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled and Drained Yardlong Bean as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Yardlong Bean vs Stewed Canned Tomatoes:
- 1 pound of Boiled Yardlong Bean has 1.3 times more Calcium, 3.5 times more Magnesium, 3.4 times more Manganese, 2.9 times more Phosphorus, 1.4 times more Potassium, 2.5 times more Selenium and 2.1 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.4 times more Copper, 1.4 times more Iron and 55.3 times more Sodium than Boiled and Drained Yardlong Bean.
- Both Boiled Yardlong Bean and Stewed Canned Tomatoes contain similar levels of Water per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Yardlong Bean has 1.5 times more Carbohydrate and 2.8 times more Protein than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Boiled and Drained Yardlong Bean as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.