Comparing Nutrients in 300 calories Apple Juice with Vitamin CVS Peaches, canned, heavy syrup, drained
Weight per 300 calories
Apple Juice with Vitamin C
652g
Peaches, canned, heavy syrup, drained
417g
Peaches, canned, heavy syrup, drained have 1.6 times more energy per unit of mass than Bottled Apple Juice with Vitamin C, which is average in comparison to other foods. Apple Juice with Vitamin C having low energy density.
Discover which food has more nutrients per 300 calories - Apple Juice with Vitamin C or Peaches, canned, heavy syrup, drained?
Apple Juice With Vitamin C VS Peaches, Canned, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apple Juice with Vitamin C or Peaches, canned, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Apple Juice with Vitamin C vs Peaches, canned, heavy syrup, drained:
300 calories of Apple Juice with Vitamin C have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 86.1 times more Vitamin C than Peaches, canned, heavy syrup, drained.
While 300 kcal of Peaches, canned, heavy syrup, drained contain more Vitamin A, 5.5 times more Vitamin B3, more Vitamin B9, 76 times more Vitamin E and more Vitamin K than Bottled Apple Juice with Vitamin C.
300 calories of Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
300 calories of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Bottled Apple Juice with Vitamin C as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apple Juice with Vitamin C vs Peaches, canned, heavy syrup, drained:
300 calories of Apple Juice with Vitamin C have 9 times more Fluoride, 1.6 times more Magnesium, 1.7 times more Potassium and 1.7 times more Water than Peaches, canned, heavy syrup, drained.
While 300 kcal of Peaches, canned, heavy syrup, drained contain 3.4 times more Copper and 1.4 times more Iron than Bottled Apple Juice with Vitamin C.
Both Apple Juice with Vitamin C and Peaches, canned, heavy syrup, drained contain similar levels of Phosphorus per 300 calories.
300 calories of Peaches, canned, heavy syrup, drained lack sufficient amounts of Fluoride and Magnesium
Both Bottled Apple Juice with Vitamin C as well as Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Apple Juice with Vitamin C have 2.6 times more Fructose than Peaches, canned, heavy syrup, drained.
While 300 kcal of Peaches, canned, heavy syrup, drained contain 3.8 times more Fiber than Bottled Apple Juice with Vitamin C.
Both Apple Juice with Vitamin C and Peaches, canned, heavy syrup, drained offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Apple Juice with Vitamin C provide inadequate amounts of Fiber
Both Bottled Apple Juice with Vitamin C as well as Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.