Nutrient Comparison: Apple Juice with Vitamin C VS Peaches, canned, heavy syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Apple Juice with Vitamin C versus 5 oz of Peaches, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apple Juice with Vitamin C vs Peaches, canned, heavy syrup, drained:
- 5 ounces of Apple Juice with Vitamin C have 55 times more Vitamin C than Peaches, canned, heavy syrup, drained.
- While 5 oz of Peaches, canned, heavy syrup, drained contain more Vitamin A, 8.6 times more Vitamin B3, more Vitamin B9, 119 times more Vitamin E and more Vitamin K than Bottled Apple Juice with Vitamin C.
- 5 ounces of Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- 5 ounces of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin C
- Both Bottled Apple Juice with Vitamin C as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apple Juice with Vitamin C vs Peaches, canned, heavy syrup, drained:
- 5 oz of Peaches, canned, heavy syrup, drained contain 5.3 times more Copper and 2.3 times more Iron than Bottled Apple Juice with Vitamin C.
- Both Apple Juice with Vitamin C and Peaches, canned, heavy syrup, drained contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Apple Juice with Vitamin C lack sufficient amounts of Copper and Iron
- Both Bottled Apple Juice with Vitamin C as well as Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Fluoride, Magnesium, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apple Juice with Vitamin C have 1.7 times more Fructose than Peaches, canned, heavy syrup, drained.
- While 5 oz of Peaches, canned, heavy syrup, drained contain 1.6 times more Energy, 1.6 times more Carbohydrate, 1.5 times more Sugars and 6 times more Fiber than Bottled Apple Juice with Vitamin C.
- 5 ounces of Apple Juice with Vitamin C provide inadequate amounts of Energy and Fiber
- Both Bottled Apple Juice with Vitamin C as well as Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.