Comparing Nutrients in 300 calories Cooked AsparagusVS Tomato Paste
Weight per 300 calories
Cooked Asparagus
1364g
Tomato Paste
366g
Canned Tomato Paste has 3.7 times more energy per unit of mass than Boiled and Drained Asparagus, which is average in comparison to other foods. Cooked Asparagus having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Asparagus or Tomato Paste?
Cooked Asparagus VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Asparagus or Tomato Paste?
Lets compare vitamin content per 300 calories of Cooked Asparagus vs Tomato Paste:
300 calories of Cooked Asparagus have 2.5 times more Vitamin A, 10.1 times more Vitamin B1, 3.4 times more Vitamin B2, 1.3 times more Vitamin B3, 5.9 times more Vitamin B5, 1.4 times more Vitamin B6, 46.3 times more Vitamin B9, 1.3 times more Vitamin C, 1.3 times more Vitamin E and 16.5 times more Vitamin K than Tomato Paste.
Both Boiled and Drained Asparagus as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Asparagus vs Tomato Paste:
300 calories of Cooked Asparagus have 2.4 times more Calcium, 1.7 times more Copper, 1.2 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus, 4.3 times more Selenium, 3.5 times more Zinc and 4.7 times more Water than Tomato Paste.
Both Cooked Asparagus and Tomato Paste contain similar levels of Iron, Potassium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Asparagus have 15.4 times more Omega 3, 1.9 times more Omega 6, 1.8 times more Fiber and 2.1 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.5 times more Sugars and 2 times more Fructose than Boiled and Drained Asparagus.
Both Cooked Asparagus and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6