Nutrient Comparison: Cooked Asparagus VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Asparagus versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Asparagus vs Tomato Paste:
- 100 grams of Cooked Asparagus have 2.7 times more Vitamin B1, 1.6 times more Vitamin B5, 12.4 times more Vitamin B9 and 4.4 times more Vitamin K than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.5 times more Vitamin A, 2.8 times more Vitamin B3, 2.7 times more Vitamin B6, 2.8 times more Vitamin C and 2.9 times more Vitamin E than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Tomato Paste provide similar amounts of Vitamin B2 per 100 grams.
- Both Boiled and Drained Asparagus as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Asparagus vs Tomato Paste:
- 100 grams of Cooked Asparagus have 1.3 times more Water than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.6 times more Calcium, 2.2 times more Copper, 3.3 times more Iron, 3 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 4.5 times more Potassium and 4.2 times more Sodium than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Tomato Paste contain similar levels of Selenium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 3.7 times more Energy, 4.6 times more Carbohydrate, 9.4 times more Sugars, 7.4 times more Fructose, 2.1 times more Fiber and 1.8 times more Protein than Boiled and Drained Asparagus.
- 100 grams of Cooked Asparagus provide inadequate amounts of Energy
- Both Boiled and Drained Asparagus as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.