Nutrient Comparison: Cooked Asparagus VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Asparagus versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Asparagus vs Tomato Paste:
- 7 ounces of Cooked Asparagus have 2.7 times more Vitamin B1, 1.6 times more Vitamin B5, 12.4 times more Vitamin B9 and 4.4 times more Vitamin K than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.5 times more Vitamin A, 2.8 times more Vitamin B3, 2.7 times more Vitamin B6, 2.8 times more Vitamin C and 2.9 times more Vitamin E than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Tomato Paste provide similar amounts of Vitamin B2 per seven ounces.
- Both Boiled and Drained Asparagus as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Asparagus vs Tomato Paste:
- 7 ounces of Cooked Asparagus have 1.3 times more Water than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.6 times more Calcium, 2.2 times more Copper, 3.3 times more Iron, 3 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 4.5 times more Potassium and 4.2 times more Sodium than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Tomato Paste contain similar levels of Selenium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Paste contain 3.7 times more Energy, 4.6 times more Carbohydrate, 9.4 times more Sugars, 7.4 times more Fructose, 2.1 times more Fiber and 1.8 times more Protein than Boiled and Drained Asparagus.
- 7 ounces of Cooked Asparagus provide inadequate amounts of Energy
- Both Boiled and Drained Asparagus as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.