Comparing Nutrients in 300 calories Florida AvocadosVS Navel Oranges
Weight per 300 calories
Florida Avocados
250g
Navel Oranges
612g
Florida Avocados have 2.4 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Avocados or Navel Oranges?
Florida Avocados VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Avocados or Navel Oranges?
Lets compare vitamin content per 300 calories of Florida Avocados vs Navel Oranges:
300 calories of Florida Avocados have 1.5 times more Vitamin B5 and 7.2 times more Vitamin E than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 4.2 times more Vitamin A, 7.9 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 8.3 times more Vitamin C than Raw Florida Avocados.
300 calories of Florida Avocados have insufficient amounts of Vitamin A and Vitamin B1
Both Raw Florida Avocados as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Avocados vs Navel Oranges:
300 calories of Florida Avocados have 3.3 times more Copper, 1.3 times more Manganese and 2 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 10.5 times more Calcium, 1.9 times more Iron, 1.4 times more Phosphorus and 2.7 times more Water than Raw Florida Avocados.
Both Florida Avocados and Navel Oranges contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Florida Avocados lack sufficient amounts of Calcium and Iron
300 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Avocados have 27.4 times more Fat, 47.1 times more Saturated Fat, 4.4 times more Omega 3 and 28.1 times more Omega 6 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 3.9 times more Carbohydrate, 8.6 times more Sugars and 22 times more Fructose than Raw Florida Avocados.
Both Florida Avocados and Navel Oranges offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6