Nutrient Comparison: Florida Avocados VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Avocados versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Avocados vs Navel Oranges:
- 7 ounces of Florida Avocados have 1.6 times more Vitamin B3, 3.6 times more Vitamin B5 and 17.7 times more Vitamin E than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 3.2 times more Vitamin B1 and 3.4 times more Vitamin C than Raw Florida Avocados.
- Both Florida Avocados and Navel Oranges provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Florida Avocados have insufficient amounts of Vitamin B1
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E
- Both Raw Florida Avocados as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Avocados vs Navel Oranges:
- 7 ounces of Florida Avocados have 8 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 3.3 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Potassium and 5 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 4.3 times more Calcium than Raw Florida Avocados.
- Both Florida Avocados and Navel Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Florida Avocados lack sufficient amounts of Calcium
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Avocados have 2.4 times more Energy, 67.1 times more Fat, 115.3 times more Saturated Fat, 10.7 times more Omega 3, 68.7 times more Omega 6, 2.5 times more Fiber and 2.5 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.6 times more Carbohydrate, 3.5 times more Sugars and 9 times more Fructose than Raw Florida Avocados.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein