Nutrient Comparison: Florida Avocados VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Avocados versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Avocados vs Navel Oranges:
- 14 ounces of Florida Avocados have 1.6 times more Vitamin B3, 3.6 times more Vitamin B5 and 17.7 times more Vitamin E than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3.2 times more Vitamin B1 and 3.4 times more Vitamin C than Raw Florida Avocados.
- Both Florida Avocados and Navel Oranges provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Florida Avocados have insufficient amounts of Vitamin B1
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E
- Both Raw Florida Avocados as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Avocados vs Navel Oranges:
- 14 ounces of Florida Avocados have 8 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 3.3 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Potassium and 5 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 4.3 times more Calcium than Raw Florida Avocados.
- Both Florida Avocados and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Avocados lack sufficient amounts of Calcium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Avocados have 2.4 times more Energy, 67.1 times more Fat, 115.3 times more Saturated Fat, 10.7 times more Omega 3, 68.7 times more Omega 6, 2.5 times more Fiber and 2.5 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.6 times more Carbohydrate, 3.5 times more Sugars and 9 times more Fructose than Raw Florida Avocados.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein