Comparing Nutrients in 300 calories Barley flourVS Cooked Rice Noodles
Weight per 300 calories
Barley flour
87g
Cooked Rice Noodles
278g
Barley flour has 3.2 times more energy per 100g than Cooked Rice Noodles. It has high energy density when compared to other foods. Cooked Rice Noodles having average energy density.
Discover which food has more nutrients per 300 calories - Barley flour or Cooked Rice Noodles?
Barley Flour VS Cooked Rice Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Barley flour or Cooked Rice Noodles?
Lets compare vitamin content per 300 calories of Barley flour vs Cooked Rice Noodles:
300 calories of Barley flour have 6.4 times more Vitamin B1, 8.9 times more Vitamin B2, 27.3 times more Vitamin B3 and 20.7 times more Vitamin B6 than Cooked Rice Noodles.
300 calories of Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Barley flour or meal as well as Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Barley flour vs Cooked Rice Noodles:
300 calories of Barley flour have 2.8 times more Copper, 6 times more Iron, 10 times more Magnesium, 2.8 times more Manganese, 4.6 times more Phosphorus, 24.2 times more Potassium, 2.6 times more Selenium and 2.5 times more Zinc than Cooked Rice Noodles.
300 calories of Cooked Rice Noodles lack sufficient amounts of Iron, Magnesium and Potassium
Both Barley flour or meal as well as Cooked Rice Noodles lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Barley flour have 3.2 times more Fiber and 1.8 times more Protein than Cooked Rice Noodles.
Both Barley flour and Cooked Rice Noodles offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Barley flour or meal as well as Cooked Rice Noodles provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.