Comparing Nutrients in 300 calories Canned BeansVS Boiled Black Beans
Weight per 300 calories
Canned Beans
319g
Boiled Black Beans
227g
Boiled Black Beans have 1.4 times more energy per unit of mass than Canned Beans with Salt, which is average in comparison to other foods. Canned Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Beans or Boiled Black Beans?
Canned Beans VS Boiled Black Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Beans or Boiled Black Beans?
Lets compare vitamin content per 300 calories of Canned Beans vs Boiled Black Beans:
300 calories of Canned Beans have 1.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled Black Beans.
While 300 kcal of Boiled Black Beans contain 1.8 times more Vitamin B1, 8.8 times more Vitamin B9, 4.1 times more Vitamin E and 2.9 times more Vitamin K than Canned Beans with Salt.
Both Canned Beans and Boiled Black Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Canned Beans have insufficient amounts of Vitamin E and Vitamin K
Both Canned Beans with Salt as well as Boiled Black Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Beans vs Boiled Black Beans:
300 calories of Canned Beans have 1.8 times more Calcium, 5.9 times more Selenium, 481.7 times more Sodium, 2.9 times more Zinc and 1.5 times more Water than Boiled Black Beans.
While 300 kcal of Boiled Black Beans contain 1.3 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese and 1.3 times more Phosphorus than Canned Beans with Salt.
Both Canned Beans and Boiled Black Beans contain similar levels of Copper and Potassium per 300 calories.
300 calories of Boiled Black Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Beans have 1.3 times more Carbohydrate and 34.9 times more Sugars than Boiled Black Beans.
While 300 kcal of Boiled Black Beans contain 5 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Canned Beans with Salt.
Both Canned Beans and Boiled Black Beans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Beans provide inadequate amounts of Omega 3
Both Canned Beans with Salt as well as Boiled Black Beans provide inadequate amounts of Omega 6 in 300 calories.