Lets compare vitamin content per 1 kilogram of Canned Beans vs Boiled Black Beans:
Canned Beans with Salt have 1.2 times more Vitamin B6 than Boiled Black Beans.
While Boiled Black Beans contain 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 12.4 times more Vitamin B9, 5.8 times more Vitamin E and 4.1 times more Vitamin K than Canned Beans with Salt.
Both Canned Beans with Salt and Boiled Black Beans have similar amounts of Vitamin B3 and Vitamin B5 per 1 kg.
Both Canned Beans with Salt as well as Boiled Black Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Beans vs Boiled Black Beans:
Canned Beans with Salt have 1.3 times more Calcium, 4.2 times more Selenium, 343 times more Sodium and 2 times more Zinc than Boiled Black Beans.
While Boiled Black Beans contain 1.4 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 4.1 times more Manganese, 1.9 times more Phosphorus and 1.6 times more Potassium than Canned Beans with Salt.
Both Canned Beans with Salt and Boiled Black Beans have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Beans with Salt have 24.9 times more Sugars than Boiled Black Beans.
While Boiled Black Beans contain 1.4 times more Energy, 7 times more Omega 3, 2.1 times more Fiber and 1.9 times more Protein than Canned Beans with Salt.
Both Canned Beans with Salt and Boiled Black Beans have similar amounts of Carbohydrate per 1 kg.
Both Canned Beans with Salt as well as Boiled Black Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.