Comparing Nutrients in 300 calories Canned Black Turtle BeansVS Black Beans
Weight per 300 calories
Canned Black Turtle Beans
330g
Black Beans
88g
Raw Black Beans have 3.7 times more energy per unit of mass than Canned Black Turtle Beans, which is high in comparison to other foods. Canned Black Turtle Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Black Turtle Beans or Black Beans?
Canned Black Turtle Beans VS Black Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Black Turtle Beans or Black Beans?
Lets compare vitamin content per 300 calories of Canned Black Turtle Beans vs Black Beans:
300 calories of Canned Black Turtle Beans have 2.3 times more Vitamin B2, more Vitamin C, 11.1 times more Vitamin E and 1.5 times more Vitamin K than Black Beans.
While 300 kcal of Raw Black Beans contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Black Turtle Beans.
Both Canned Black Turtle Beans and Black Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Black Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Canned Black Turtle Beans as well as Raw Black Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Black Turtle Beans vs Black Beans:
300 calories of Canned Black Turtle Beans have 1.4 times more Iron, 1.5 times more Selenium, 287.8 times more Sodium and 25.7 times more Water than Black Beans.
While 300 kcal of Raw Black Beans contain 1.3 times more Magnesium, 1.3 times more Potassium and 1.8 times more Zinc than Canned Black Turtle Beans.
Both Canned Black Turtle Beans and Black Beans contain similar levels of Calcium, Copper, Manganese and Phosphorus per 300 calories.
300 calories of Black Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Black Turtle Beans have 1.7 times more Fiber than Black Beans.
While 300 kcal of Raw Black Beans contain 1.3 times more Omega 3 than Canned Black Turtle Beans.
Both Canned Black Turtle Beans and Black Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned Black Turtle Beans as well as Raw Black Beans provide inadequate amounts of Omega 6 in 300 calories.