Nutrient Comparison: Canned Black Turtle Beans VS Black Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Black Turtle Beans versus 100 g of Black Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Black Turtle Beans vs Black Beans:
- 100 grams of Canned Black Turtle Beans have more Vitamin C and 3 times more Vitamin E than Black Beans.
- While 100 g of Raw Black Beans contain 6.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3.2 times more Vitamin B3, 4.9 times more Vitamin B5, 5.2 times more Vitamin B6, 7.3 times more Vitamin B9 and 2.4 times more Vitamin K than Canned Black Turtle Beans.
- 100 grams of Canned Black Turtle Beans have insufficient amounts of Vitamin K
- 100 grams of Black Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned Black Turtle Beans as well as Raw Black Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Black Turtle Beans vs Black Beans:
- 100 grams of Canned Black Turtle Beans have 76.8 times more Sodium and 6.9 times more Water than Black Beans.
- While 100 g of Raw Black Beans contain 3.5 times more Calcium, 4.4 times more Copper, 2.6 times more Iron, 4.9 times more Magnesium, 4.5 times more Manganese, 3.3 times more Phosphorus, 4.8 times more Potassium, 2.5 times more Selenium and 6.8 times more Zinc than Canned Black Turtle Beans.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Black Beans contain 3.7 times more Energy, 4.9 times more Omega 3, 3.8 times more Carbohydrate, 9.2 times more Sugars, 2.2 times more Fiber and 3.6 times more Protein than Canned Black Turtle Beans.
- Both Canned Black Turtle Beans as well as Raw Black Beans provide inadequate amounts of Omega 6 in 100 grams.