Comparing Nutrients in 300 calories Canned Black Turtle BeansVS Red Kidney Beans
Weight per 300 calories
Canned Black Turtle Beans
330g
Red Kidney Beans
89g
Raw Red Kidney Beans have 3.7 times more energy per unit of mass than Canned Black Turtle Beans, which is high in comparison to other foods. Canned Black Turtle Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Black Turtle Beans or Red Kidney Beans?
Canned Black Turtle Beans VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Black Turtle Beans or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Black Turtle Beans vs Red Kidney Beans:
300 calories of Canned Black Turtle Beans have 2.1 times more Vitamin B2, 2.2 times more Vitamin C, 10.9 times more Vitamin E and 1.5 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Black Turtle Beans.
Both Canned Black Turtle Beans and Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Canned Black Turtle Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Black Turtle Beans vs Red Kidney Beans:
300 calories of Canned Black Turtle Beans have 1.6 times more Calcium, 1.5 times more Selenium, 118.5 times more Sodium and 23.8 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.3 times more Manganese and 1.4 times more Zinc than Canned Black Turtle Beans.
Both Canned Black Turtle Beans and Red Kidney Beans contain similar levels of Copper, Iron, Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Black Turtle Beans have 1.7 times more Fiber than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.7 times more Omega 3 than Canned Black Turtle Beans.
Both Canned Black Turtle Beans and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned Black Turtle Beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.