Boiled Black Turtle Beans With Salt VS Boiled Red Kidney Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Black Turtle Beans with Salt or Boiled Red Kidney Beans with Salt?
Lets compare vitamin content per 300 calories of Boiled Black Turtle Beans with Salt vs Boiled Red Kidney Beans with Salt:
- 300 calories of Boiled Black Turtle Beans with Salt have 1.4 times more Vitamin B1 and 28.3 times more Vitamin E than Boiled Red Kidney Beans with Salt.
- While 300 kcal of Boiled Red Kidney Beans with Salt contain 1.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.6 times more Vitamin K than Boiled Black Turtle Beans with Salt.
- Both Boiled Black Turtle Beans with Salt and Boiled Red Kidney Beans with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 300 calories.
- 300 calories of Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin E
- Both Boiled Black Turtle Beans with Salt as well as Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Black Turtle Beans with Salt vs Boiled Red Kidney Beans with Salt:
- 300 calories of Boiled Black Turtle Beans with Salt have 1.9 times more Calcium than Boiled Red Kidney Beans with Salt.
- While 300 kcal of Boiled Red Kidney Beans with Salt contain 1.5 times more Manganese and 1.4 times more Zinc than Boiled Black Turtle Beans with Salt.
- Both Boiled Black Turtle Beans with Salt and Boiled Red Kidney Beans with Salt contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Sodium per 300 calories.
- Both Boiled Black Turtle Beans with Salt as well as Boiled Red Kidney Beans with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled Red Kidney Beans with Salt contain 2.5 times more Omega 3 than Boiled Black Turtle Beans with Salt.
- Both Boiled Black Turtle Beans with Salt and Boiled Red Kidney Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- Both Boiled Black Turtle Beans with Salt as well as Boiled Red Kidney Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.