Nutrient Comparison: Boiled Black Turtle Beans with Salt VS Boiled Red Kidney Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Black Turtle Beans with Salt versus 100 g of Boiled Red Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Black Turtle Beans with Salt vs Boiled Red Kidney Beans with Salt:
- 100 grams of Boiled Black Turtle Beans with Salt have 1.4 times more Vitamin B1 and 29 times more Vitamin E than Boiled Red Kidney Beans with Salt.
- While 100 g of Boiled Red Kidney Beans with Salt contain 1.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.5 times more Vitamin K than Boiled Black Turtle Beans with Salt.
- Both Boiled Black Turtle Beans with Salt and Boiled Red Kidney Beans with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin E
- Both Boiled Black Turtle Beans with Salt as well as Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Black Turtle Beans with Salt vs Boiled Red Kidney Beans with Salt:
- 100 grams of Boiled Black Turtle Beans with Salt have 2 times more Calcium than Boiled Red Kidney Beans with Salt.
- While 100 g of Boiled Red Kidney Beans with Salt contain 1.5 times more Manganese and 1.4 times more Zinc than Boiled Black Turtle Beans with Salt.
- Both Boiled Black Turtle Beans with Salt and Boiled Red Kidney Beans with Salt contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Red Kidney Beans with Salt contain 2.5 times more Omega 3 than Boiled Black Turtle Beans with Salt.
- Both Boiled Black Turtle Beans with Salt and Boiled Red Kidney Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.
- Both Boiled Black Turtle Beans with Salt as well as Boiled Red Kidney Beans with Salt provide inadequate amounts of Omega 6 in 100 grams.