Nutrient Comparison: Boiled Black Turtle Beans with Salt VS Boiled Red Kidney Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Black Turtle Beans with Salt versus 1 lb of Boiled Red Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Black Turtle Beans with Salt vs Boiled Red Kidney Beans with Salt:
- 1 pound of Boiled Black Turtle Beans with Salt has 1.4 times more Vitamin B1 and 29 times more Vitamin E than Boiled Red Kidney Beans with Salt.
- While 1 lb of Boiled Red Kidney Beans with Salt contains 1.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.5 times more Vitamin K than Boiled Black Turtle Beans with Salt.
- Both Boiled Black Turtle Beans with Salt and Boiled Red Kidney Beans with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin E
- Both Boiled Black Turtle Beans with Salt as well as Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Black Turtle Beans with Salt vs Boiled Red Kidney Beans with Salt:
- 1 pound of Boiled Black Turtle Beans with Salt has 2 times more Calcium than Boiled Red Kidney Beans with Salt.
- While 1 lb of Boiled Red Kidney Beans with Salt contains 1.5 times more Manganese and 1.4 times more Zinc than Boiled Black Turtle Beans with Salt.
- Both Boiled Black Turtle Beans with Salt and Boiled Red Kidney Beans with Salt contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Sodium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Red Kidney Beans with Salt contains 2.5 times more Omega 3 than Boiled Black Turtle Beans with Salt.
- Both Boiled Black Turtle Beans with Salt and Boiled Red Kidney Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.
- Both Boiled Black Turtle Beans with Salt as well as Boiled Red Kidney Beans with Salt provide inadequate amounts of Omega 6 in one pound.