Nutrient Comparison: Boiled Black Turtle Beans with Salt VS Boiled Red Kidney Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Black Turtle Beans with Salt versus 5 oz of Boiled Red Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Black Turtle Beans with Salt vs Boiled Red Kidney Beans with Salt:
- 5 ounces of Boiled Black Turtle Beans with Salt have 1.4 times more Vitamin B1 and 29 times more Vitamin E than Boiled Red Kidney Beans with Salt.
- While 5 oz of Boiled Red Kidney Beans with Salt contain 1.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.5 times more Vitamin K than Boiled Black Turtle Beans with Salt.
- Both Boiled Black Turtle Beans with Salt and Boiled Red Kidney Beans with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin E
- Both Boiled Black Turtle Beans with Salt as well as Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Black Turtle Beans with Salt vs Boiled Red Kidney Beans with Salt:
- 5 ounces of Boiled Black Turtle Beans with Salt have 2 times more Calcium than Boiled Red Kidney Beans with Salt.
- While 5 oz of Boiled Red Kidney Beans with Salt contain 1.5 times more Manganese and 1.4 times more Zinc than Boiled Black Turtle Beans with Salt.
- Both Boiled Black Turtle Beans with Salt and Boiled Red Kidney Beans with Salt contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Red Kidney Beans with Salt contain 2.5 times more Omega 3 than Boiled Black Turtle Beans with Salt.
- Both Boiled Black Turtle Beans with Salt and Boiled Red Kidney Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
- Both Boiled Black Turtle Beans with Salt as well as Boiled Red Kidney Beans with Salt provide inadequate amounts of Omega 6 in five ounces.