Boiled Cranberry Beans VS Boiled Black Turtle Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cranberry Beans or Boiled Black Turtle Beans?
Lets compare vitamin content per 300 calories of Boiled Cranberry Beans vs Boiled Black Turtle Beans:
- 300 calories of Boiled Cranberry Beans have 2.3 times more Vitamin B9 than Boiled Black Turtle Beans.
- Both Boiled Cranberry Beans and Boiled Black Turtle Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
- Both Boiled Cranberry Beans as well as Boiled Black Turtle Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cranberry Beans vs Boiled Black Turtle Beans:
- 300 calories of Boiled Cranberry Beans have 1.4 times more Zinc than Boiled Black Turtle Beans.
- While 300 kcal of Boiled Black Turtle Beans contain 1.4 times more Iron than Boiled Cranberry Beans.
- Both Boiled Cranberry Beans and Boiled Black Turtle Beans contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium per 300 calories.
- Both Boiled Cranberry Beans as well as Boiled Black Turtle Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Cranberry Beans have 1.3 times more Omega 3 than Boiled Black Turtle Beans.
- Both Boiled Cranberry Beans and Boiled Black Turtle Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- Both Boiled Cranberry Beans as well as Boiled Black Turtle Beans provide inadequate amounts of Omega 6 in 300 calories.