Nutrient Comparison: Boiled Cranberry Beans VS Boiled Black Turtle Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cranberry Beans versus 100 g of Boiled Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cranberry Beans vs Boiled Black Turtle Beans:
- 100 grams of Boiled Cranberry Beans have 1.2 times more Vitamin B2 and 2.4 times more Vitamin B9 than Boiled Black Turtle Beans.
- Both Boiled Cranberry Beans and Boiled Black Turtle Beans provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 grams.
- Both Boiled Cranberry Beans as well as Boiled Black Turtle Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Cranberry Beans vs Boiled Black Turtle Beans:
- 100 grams of Boiled Cranberry Beans have 1.5 times more Zinc than Boiled Black Turtle Beans.
- While 100 g of Boiled Black Turtle Beans contain 1.4 times more Iron than Boiled Cranberry Beans.
- Both Boiled Cranberry Beans and Boiled Black Turtle Beans contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cranberry Beans have 1.3 times more Omega 3 than Boiled Black Turtle Beans.
- Both Boiled Cranberry Beans and Boiled Black Turtle Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.
- Both Boiled Cranberry Beans as well as Boiled Black Turtle Beans provide inadequate amounts of Omega 6 in 100 grams.