Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Soymilk
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Soymilk
556g
Boiled California Red Kidney Beans have 2.3 times more energy per 100g than Soymilk. It has average energy density when compared to other foods. Soymilk Unfortified having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Soymilk?
Boiled California Red Kidney Beans VS Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Soymilk?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Soymilk:
300 calories of Boiled California Red Kidney Beans have 1.8 times more Vitamin B9 than Soymilk.
While 300 kcal of Soymilk Unfortified contain 2.6 times more Vitamin B2, 2.2 times more Vitamin B3, 3.9 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Soymilk provide similar amounts of Vitamin B1 per 300 calories.
Both Boiled California Red Kidney Beans as well as Soymilk Unfortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Soymilk:
300 calories of Boiled California Red Kidney Beans have 2 times more Iron, 1.5 times more Potassium and 3.1 times more Zinc than Soymilk.
While 300 kcal of Soymilk Unfortified contain 1.6 times more Manganese, 9.2 times more Selenium, 29.3 times more Sodium and 3 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Soymilk contain similar levels of Calcium, Copper, Magnesium and Phosphorus per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.6 times more Carbohydrate, 6.8 times more Fiber and 1.2 times more Protein than Soymilk.
While 300 kcal of Soymilk Unfortified contain 44.7 times more Fat, 5.4 times more Omega 3 and 67.1 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Soymilk offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6