Nutrient Comparison: Boiled California Red Kidney Beans VS Soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Soymilk:
- 100 grams of Boiled California Red Kidney Beans have 2.2 times more Vitamin B1, 1.4 times more Vitamin B6 and 4.1 times more Vitamin B9 than Soymilk.
- While 100 g of Soymilk Unfortified contain 1.7 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Soymilk provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- Both Boiled California Red Kidney Beans as well as Soymilk Unfortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Soymilk:
- 100 grams of Boiled California Red Kidney Beans have 2.6 times more Calcium, 2.3 times more Copper, 4.7 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 3.6 times more Potassium and 7.2 times more Zinc than Soymilk.
- While 100 g of Soymilk Unfortified contain 4 times more Selenium, 12.8 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- 100 grams of Soymilk lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 2.3 times more Energy, 3.6 times more Carbohydrate, 15.5 times more Fiber and 2.8 times more Protein than Soymilk.
- While 100 g of Soymilk Unfortified contain 2.3 times more Omega 3 and 29.2 times more Omega 6 than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Soymilk provide inadequate amounts of Energy and Fiber