Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Boiled Pink Beans
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Boiled Pink Beans
201g
Boiled Pink Beans have 1.8 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled Pink Beans?
Canned Red Kidney Beans With Liquids VS Boiled Pink Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled Pink Beans?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Boiled Pink Beans:
300 calories of Canned Red Kidney Beans with Liquids have 2 times more Vitamin B2, 1.6 times more Vitamin B3 and 2 times more Vitamin K than Boiled Pink Beans.
While 300 kcal of Boiled Pink Beans contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B5, 4 times more Vitamin B9 and 26.6 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Pink Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Pink Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Boiled Pink Beans:
300 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Selenium, 235.5 times more Sodium and 2.3 times more Water than Boiled Pink Beans.
Both Canned Red Kidney Beans with Liquids and Boiled Pink Beans contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
300 calories of Boiled Pink Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 9.5 times more Sugars and 1.5 times more Fiber than Boiled Pink Beans.
Both Canned Red Kidney Beans with Liquids and Boiled Pink Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Pink Beans provide inadequate amounts of Omega 6 in 300 calories.