Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Pink Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Boiled Pink Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Boiled Pink Beans:
- 1 kg of Boiled Pink Beans contains 2.4 times more Vitamin B1, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6, 7.3 times more Vitamin B9 and 49 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Pink Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Pink Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Boiled Pink Beans:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 128 times more Sodium and 1.3 times more Water than Boiled Pink Beans.
- While 1 kg of Boiled Pink Beans contains 1.8 times more Calcium, 1.8 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 2 times more Potassium, 1.3 times more Selenium and 1.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 5.1 times more Sugars than Boiled Pink Beans.
- While 1 kg of Boiled Pink Beans contains 1.8 times more Energy, 1.9 times more Omega 3, 1.9 times more Carbohydrate and 1.7 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Pink Beans offer comparable quantities of Fiber per one kilogram.
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Pink Beans provide inadequate amounts of Omega 6 in one kilogram.