Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Boiled Mungo Beans
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Boiled Mungo Beans
286g
Boiled Mungo Beans have 1.3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled Mungo Beans?
Canned Red Kidney Beans With Liquids VS Boiled Mungo Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled Mungo Beans?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Boiled Mungo Beans:
300 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Vitamin B6 and 2 times more Vitamin K than Boiled Mungo Beans.
While 300 kcal of Boiled Mungo Beans contain 2.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 3.2 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Mungo Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Boiled Mungo Beans:
300 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Copper, 1.5 times more Potassium, 47.4 times more Sodium and 1.4 times more Water than Boiled Mungo Beans.
While 300 kcal of Boiled Mungo Beans contain 1.4 times more Calcium, 1.6 times more Magnesium and 1.8 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Mungo Beans contain similar levels of Iron, Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Mungo Beans contain 5.1 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Mungo Beans offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Mungo Beans provide inadequate amounts of Omega 6 in 300 calories.