Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Mungo Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Boiled Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Boiled Mungo Beans:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.4 times more Vitamin B6 and 1.5 times more Vitamin K than Boiled Mungo Beans.
- While 1 kg of Boiled Mungo Beans contains 1.4 times more Vitamin B1, 3 times more Vitamin B3, 3.3 times more Vitamin B5 and 4.1 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Mungo Beans provide similar amounts of Vitamin B2 per one kilogram.
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Boiled Mungo Beans:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 36.6 times more Sodium than Boiled Mungo Beans.
- While 1 kg of Boiled Mungo Beans contains 1.8 times more Calcium, 1.4 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Selenium and 1.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Mungo Beans contain similar levels of Copper and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Mungo Beans contains 1.3 times more Energy, 6.6 times more Omega 3, 1.5 times more Fiber and 1.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Mungo Beans offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Mungo Beans provide inadequate amounts of Omega 6 in one kilogram.