Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Peanut Spread
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Peanut Spread
46.2g
Low Sugar Peanut Spread has 8 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Peanut Spread?
Canned Red Kidney Beans With Liquids VS Peanut Spread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Peanut Spread?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Peanut Spread:
300 calories of Canned Red Kidney Beans with Liquids have 7.3 times more Vitamin B1, 4.4 times more Vitamin B2, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 54.8 times more Vitamin K than Peanut Spread.
While 300 kcal of Low Sugar Peanut Spread contain 4.1 times more Vitamin B3 and 50.2 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Peanut Spread provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
300 calories of Peanut Spread have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Peanut Spread:
300 calories of Canned Red Kidney Beans with Liquids have 3.2 times more Calcium, 1.6 times more Copper, 3.5 times more Iron, 1.5 times more Magnesium, 2.4 times more Phosphorus, 2.6 times more Potassium, 7 times more Sodium, 1.4 times more Zinc and 324.1 times more Water than Peanut Spread.
Both Canned Red Kidney Beans with Liquids and Peanut Spread contain similar levels of Manganese and Selenium per 300 calories.
300 calories of Peanut Spread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 4.5 times more Omega 3, 8.4 times more Carbohydrate, 2.3 times more Sugars, 4.4 times more Fiber and 1.7 times more Protein than Peanut Spread.
While 300 kcal of Low Sugar Peanut Spread contain 19 times more Fat, 10.2 times more Saturated Fat and 24.3 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Peanut Spread offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
300 calories of Peanut Spread provide inadequate amounts of Omega 3 and Carbohydrate