Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
698g
Canned Red Kidney Beans with Liquids have 1.9 times more energy per 100g than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D. It has average energy density when compared to other foods. Soymilk (All flavors), lowfat, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Soymilk (All flavors), lowfat, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Canned Red Kidney Beans With Liquids VS Soymilk (All Flavors), Lowfat, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Soymilk (All flavors), lowfat, with added calcium, vitamins A and D?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
300 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain more Vitamin A and more Vitamin D than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin D
Both Canned Red Kidney Beans Solids and Liquids as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
300 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Iron, 2.2 times more Potassium and 3.7 times more Sodium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
While 300 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 5.3 times more Calcium and 2.2 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 2.9 times more Fiber and 1.7 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
While 300 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 3.6 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D offer comparable quantities of Energy and Carbohydrate per 300 calories.