Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Soymilk (All flavors), lowfat, with added calcium, vitamins A and D per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
- 100 g of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain more Vitamin A and more Vitamin D than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin D
- Both Canned Red Kidney Beans Solids and Liquids as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.8 times more Iron, 1.7 times more Phosphorus, 4.1 times more Potassium and 6.9 times more Sodium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- While 100 g of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 2.8 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain similar levels of Water per 100 grams.
- 100 grams of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.9 times more Energy, 2.1 times more Carbohydrate, 5.4 times more Fiber and 3.2 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- While 100 g of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 1.9 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D provide inadequate amounts of Energy