Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
254g
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 1.5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu?
Canned Red Kidney Beans With Liquids VS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
Both Canned Red Kidney Beans Solids and Liquids and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
300 calories of Canned Red Kidney Beans with Liquids have 62.2 times more Sodium and 1.5 times more Water than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
While 300 kcal of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 4.5 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 7.7 times more Carbohydrate, 4.5 times more Sugars and 3.1 times more Fiber than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
While 300 kcal of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 12 times more Fat, 7.1 times more Saturated Fat and 1.6 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu provide inadequate amounts of Carbohydrate