Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- Both Canned Red Kidney Beans Solids and Liquids and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 42.7 times more Sodium than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- While 1 kg of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contains 6.5 times more Calcium and 1.6 times more Iron than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 5.3 times more Carbohydrate, 3.1 times more Sugars and 2.2 times more Fiber than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- While 1 kg of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contains 1.5 times more Energy, 17.5 times more Fat, 10.4 times more Saturated Fat and 2.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.