Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- Both Canned Red Kidney Beans Solids and Liquids and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- 100 grams of Canned Red Kidney Beans with Liquids have 42.7 times more Sodium than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- While 100 g of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 6.5 times more Calcium and 1.6 times more Iron than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 5.3 times more Carbohydrate, 3.1 times more Sugars and 2.2 times more Fiber than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- While 100 g of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 1.5 times more Energy, 17.5 times more Fat, 10.4 times more Saturated Fat and 2.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.