Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Okara
Weight per 300 calories
Boiled Red Kidney Beans
236g
Okara
395g
Boiled Red Kidney Beans have 1.7 times more energy per 100g than Okara. It has average energy density when compared to other foods. Okara having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Okara?
Boiled Red Kidney Beans VS Okara Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Okara?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Okara:
300 calories of Boiled Red Kidney Beans have 4.8 times more Vitamin B1, 1.7 times more Vitamin B2, 3.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 3 times more Vitamin B9 than Okara.
While 300 kcal of Okara contain 1.6 times more Vitamin B6 than Boiled Red Kidney Beans.
300 calories of Okara have insufficient amounts of Vitamin B3
Both Boiled Red Kidney Beans as well as Okara have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Okara:
300 calories of Boiled Red Kidney Beans have 1.4 times more Iron and 1.4 times more Phosphorus than Okara.
While 300 kcal of Okara contain 4.8 times more Calcium, 1.4 times more Copper, 1.4 times more Manganese, 14.8 times more Selenium and 2 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Okara contain similar levels of Magnesium, Potassium and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 1.5 times more Protein than Okara.
While 300 kcal of Okara contain 5.8 times more Fat and 10.4 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Okara offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6