Nutrient Comparison: Boiled Red Kidney Beans VS Okara per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Okara to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Okara:
- 1 pound of Boiled Red Kidney Beans has 8 times more Vitamin B1, 2.9 times more Vitamin B2, 5.8 times more Vitamin B3, 2.5 times more Vitamin B5 and 5 times more Vitamin B9 than Okara.
- Both Boiled Red Kidney Beans and Okara provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Okara have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled Red Kidney Beans as well as Okara have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Okara:
- 1 pound of Boiled Red Kidney Beans has 1.2 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 2.4 times more Phosphorus, 1.9 times more Potassium and 1.9 times more Zinc than Okara.
- While 1 lb of Okara contains 2.9 times more Calcium and 8.8 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Okara contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 1.7 times more Energy, 1.9 times more Omega 3, 1.9 times more Carbohydrate and 2.5 times more Protein than Okara.
- While 1 lb of Okara contains 6.2 times more Omega 6 than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6