Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Virginia Peanuts
Weight per 300 calories
Boiled Red Kidney Beans
236g
Virginia Peanuts
53.3g
Raw Virginia Peanuts have 4.4 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Virginia Peanuts?
Boiled Red Kidney Beans VS Virginia Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Virginia Peanuts?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Virginia Peanuts:
300 calories of Boiled Red Kidney Beans have 2 times more Vitamin B2, 1.5 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin K than Virginia Peanuts.
While 300 kcal of Raw Virginia Peanuts contain 4.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 49.3 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Virginia Peanuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
300 calories of Virginia Peanuts have insufficient amounts of Vitamin B2 and Vitamin K
Both Boiled Red Kidney Beans as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Virginia Peanuts:
300 calories of Boiled Red Kidney Beans have 1.4 times more Calcium, 5.1 times more Iron, 1.2 times more Manganese, 1.7 times more Phosphorus and 2.6 times more Potassium than Virginia Peanuts.
While 300 kcal of Raw Virginia Peanuts contain 1.3 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Virginia Peanuts contain similar levels of Copper, Magnesium and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Virginia Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 39.2 times more Omega 3, 6.1 times more Carbohydrate, 3.9 times more Fiber and 1.5 times more Protein than Virginia Peanuts.
While 300 kcal of Raw Virginia Peanuts contain 22 times more Fat, 20.2 times more Saturated Fat and 30.9 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Virginia Peanuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Virginia Peanuts provide inadequate amounts of Omega 3