Nutrient Comparison: Boiled Red Kidney Beans VS Virginia Peanuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Virginia Peanuts:
- 100 grams of Boiled Red Kidney Beans have more Vitamin K than Virginia Peanuts.
- While 100 g of Raw Virginia Peanuts contain 4.1 times more Vitamin B1, 2.3 times more Vitamin B2, 21.4 times more Vitamin B3, 8 times more Vitamin B5, 2.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 218.7 times more Vitamin E than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Virginia Peanuts have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Virginia Peanuts:
- 100 g of Raw Virginia Peanuts contain 3.2 times more Calcium, 4.6 times more Copper, 3.8 times more Magnesium, 3.6 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Potassium, 5.9 times more Selenium and 4.1 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Virginia Peanuts contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 8.8 times more Omega 3 and 1.4 times more Carbohydrate than Virginia Peanuts.
- While 100 g of Raw Virginia Peanuts contain 4.4 times more Energy, 97.5 times more Fat, 89.4 times more Saturated Fat, 137 times more Omega 6, 12.3 times more Sugars and 2.9 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Virginia Peanuts offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Virginia Peanuts provide inadequate amounts of Omega 3