Nutrient Comparison: Boiled Red Kidney Beans VS Virginia Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Virginia Peanuts:
- 1 kilogram of Boiled Red Kidney Beans has more Vitamin K than Virginia Peanuts.
- While 1 kg of Raw Virginia Peanuts contains 4.1 times more Vitamin B1, 2.3 times more Vitamin B2, 21.4 times more Vitamin B3, 8 times more Vitamin B5, 2.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 218.7 times more Vitamin E than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Virginia Peanuts have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Virginia Peanuts:
- 1 kg of Raw Virginia Peanuts contains 3.2 times more Calcium, 4.6 times more Copper, 3.8 times more Magnesium, 3.6 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Potassium, 5.9 times more Selenium and 4.1 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Virginia Peanuts contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 8.8 times more Omega 3 and 1.4 times more Carbohydrate than Virginia Peanuts.
- While 1 kg of Raw Virginia Peanuts contains 4.4 times more Energy, 97.5 times more Fat, 89.4 times more Saturated Fat, 137 times more Omega 6, 12.3 times more Sugars and 2.9 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Virginia Peanuts offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Virginia Peanuts provide inadequate amounts of Omega 3