Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Pigeon Peas
Weight per 300 calories
Boiled Red Kidney Beans
236g
Pigeon Peas
87.5g
Raw Pigeon Peas have 2.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Pigeon Peas ?
Boiled Red Kidney Beans VS Pigeon Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Pigeon Peas ?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Pigeon Peas :
300 kcal of Raw Pigeon Peas contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Pigeon Peas provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
Both Boiled Red Kidney Beans as well as Raw Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Pigeon Peas :
300 calories of Boiled Red Kidney Beans have 1.5 times more Iron than Pigeon Peas .
While 300 kcal of Raw Pigeon Peas contain 1.7 times more Calcium, 1.6 times more Copper, 1.5 times more Magnesium, 1.4 times more Manganese, 1.3 times more Potassium and 2.5 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Pigeon Peas contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 13 times more Omega 3 and 1.3 times more Fiber than Pigeon Peas .
Both Boiled Red Kidney Beans and Pigeon Peas offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Pigeon Peas provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Raw Pigeon Peas provide inadequate amounts of Omega 6 in 300 calories.