Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS SILK Chai, soymilk
Weight per 300 calories
Boiled Red Kidney Beans
236g
SILK Chai, soymilk
566g
Boiled Red Kidney Beans have 2.4 times more energy per 100g than SILK Chai, soymilk. It has average energy density when compared to other foods. SILK Chai, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or SILK Chai, soymilk?
Boiled Red Kidney Beans VS SILK Chai, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or SILK Chai, soymilk?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs SILK Chai, soymilk:
300 calories of Boiled Red Kidney Beans have 7.8 times more Vitamin B9 than SILK Chai, soymilk.
While 300 kcal of SILK Chai, soymilk contain 5.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Both Boiled Red Kidney Beans as well as SILK Chai, soymilk have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs SILK Chai, soymilk:
300 calories of Boiled Red Kidney Beans have 2.8 times more Iron, more Magnesium, 1.4 times more Potassium and 1.2 times more Zinc than SILK Chai, soymilk.
While 300 kcal of SILK Chai, soymilk contain 10.5 times more Calcium, 49.1 times more Sodium and 3.1 times more Water than Boiled Red Kidney Beans.
300 calories of SILK Chai, soymilk lack sufficient amounts of Magnesium
Both Boiled Red Kidney Beans as well as SILK Chai, soymilk lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 1.2 times more Carbohydrate, more Fiber and 1.5 times more Protein than SILK Chai, soymilk.
While 300 kcal of SILK Chai, soymilk contain 6.9 times more Fat and 43.1 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and SILK Chai, soymilk offer comparable quantities of Energy per 300 calories.
300 calories of SILK Chai, soymilk provide inadequate amounts of Fiber