Nutrient Comparison: Boiled Red Kidney Beans VS SILK Chai, soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of SILK Chai, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs SILK Chai, soymilk:
- 1 kilogram of Boiled Red Kidney Beans has 18.6 times more Vitamin B9 than SILK Chai, soymilk.
- While 1 kg of SILK Chai, soymilk contains 2.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
- 1 kilogram of SILK Chai, soymilk have insufficient amounts of Vitamin B9
- Both Boiled Red Kidney Beans as well as SILK Chai, soymilk have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs SILK Chai, soymilk:
- 1 kilogram of Boiled Red Kidney Beans has 6.7 times more Iron, more Magnesium, 3.3 times more Potassium, more Selenium and 2.9 times more Zinc than SILK Chai, soymilk.
- While 1 kg of SILK Chai, soymilk contains 4.4 times more Calcium, 20.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- 1 kilogram of SILK Chai, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 2.4 times more Energy, 2.9 times more Carbohydrate, more Fiber and 3.5 times more Protein than SILK Chai, soymilk.
- While 1 kg of SILK Chai, soymilk contains 18 times more Sugars than Boiled Red Kidney Beans.
- 1 kilogram of SILK Chai, soymilk provide inadequate amounts of Energy and Fiber