Comparing Nutrients in 300 calories Red Kidney BeansVS SILK Chai, soymilk
Weight per 300 calories
Red Kidney Beans
89g
SILK Chai, soymilk
566g
Red Kidney Beans have 6.4 times more energy per 100g than SILK Chai, soymilk. It has high energy density when compared to other foods. SILK Chai, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or SILK Chai, soymilk?