Nutrient Comparison: Red Kidney Beans VS SILK Chai, soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of SILK Chai, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs SILK Chai, soymilk:
- 5 ounces of Red Kidney Beans have 1.5 times more Vitamin B2, 56.3 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
- While 5 oz of SILK Chai, soymilk contain more Vitamin B12 and more Vitamin D than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of SILK Chai, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 5 ounces for Red Kidney Beans vs SILK Chai, soymilk:
- 5 ounces of Red Kidney Beans have 15.2 times more Iron, more Magnesium, 11 times more Potassium, more Selenium and 7.5 times more Zinc than SILK Chai, soymilk.
- While 5 oz of SILK Chai, soymilk contain 1.5 times more Calcium, 3.4 times more Sodium and 7.5 times more Water than Raw Red Kidney Beans.
- 5 ounces of SILK Chai, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 6.4 times more Energy, 7.8 times more Carbohydrate, more Fiber and 9.1 times more Protein than SILK Chai, soymilk.
- While 5 oz of SILK Chai, soymilk contain 2.7 times more Sugars than Raw Red Kidney Beans.
- 5 ounces of SILK Chai, soymilk provide inadequate amounts of Energy and Fiber