Comparing Nutrients in 500 calories Red Kidney BeansVS SILK Chai, soymilk
Weight per 500 calories
Red Kidney Beans
148g
SILK Chai, soymilk
943g
Red Kidney Beans have 6.4 times more energy per 100g than SILK Chai, soymilk. It has high energy density when compared to other foods. SILK Chai, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or SILK Chai, soymilk?