Comparing Nutrients in 300 calories Red Kidney BeansVS Vitasoy USA Azumaya, Silken Tofu
Weight per 300 calories
Red Kidney Beans
89g
Vitasoy USA Azumaya, Silken Tofu
698g
Red Kidney Beans have 7.8 times more energy per 100g than Vitasoy USA Azumaya, Silken Tofu. It has high energy density when compared to other foods. Vitasoy USA Azumaya, Silken Tofu having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Vitasoy USA Azumaya, Silken Tofu?
Red Kidney Beans VS Vitasoy USA Azumaya, Silken Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Vitasoy USA Azumaya, Silken Tofu?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Vitasoy USA Azumaya, Silken Tofu:
Both Raw Red Kidney Beans and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Red Kidney Beans vs Vitasoy USA Azumaya, Silken Tofu:
300 kcal of Vitasoy USA Azumaya, Silken Tofu contain 6.2 times more Calcium and 61 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Vitasoy USA Azumaya, Silken Tofu contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 13.5 times more Carbohydrate and 9.7 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
While 300 kcal of Vitasoy USA Azumaya, Silken Tofu contain 17.7 times more Fat, 15.3 times more Saturated Fat and 1.7 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Vitasoy USA Azumaya, Silken Tofu offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate and Fiber