Nutrient Comparison: Red Kidney Beans VS Vitasoy USA Azumaya, Silken Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Vitasoy USA Azumaya, Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Vitasoy USA Azumaya, Silken Tofu:
- Both Raw Red Kidney Beans and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Red Kidney Beans vs Vitasoy USA Azumaya, Silken Tofu:
- 5 ounces of Red Kidney Beans have 1.3 times more Calcium and 8.4 times more Iron than Vitasoy USA Azumaya, Silken Tofu.
- While 5 oz of Vitasoy USA Azumaya, Silken Tofu contain 7.8 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 7.8 times more Energy, 105.7 times more Carbohydrate, 10.5 times more Sugars, 76 times more Fiber and 4.7 times more Protein than Vitasoy USA Azumaya, Silken Tofu.
- While 5 oz of Vitasoy USA Azumaya, Silken Tofu contain 2.3 times more Fat than Raw Red Kidney Beans.
- 5 ounces of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber